EVERY GYM HAS A SET OF RULES. OURS AREN'T SO MUCH AS RULES.
1 - NOBODY IS FINISHED UNTIL EVERYBODY IS FINISHED!
2 - WORK HARD, GIVE IT ALL YOU GOT, OR GO HOME!
3 - DO NOT LOWER DEADLIFTS OR ANY LIFTS QUIETLY
4 - LOUD MUSIC ONLY!
5 - GRUNTING AND CUSSING IS ENCOURAGED
6 - STACK WEIGHTS, WIPE BARS, AND CLEAN UP CHALK!
7 - BREAK YOUR LAST P.R.
8 - TRAIN, DO NOT WORK OUT
9 - RESPECT THE EQUIPMENT
10 - NO MOBILE PHONES UNTIL EVERYONE FINISHES THE WOD
11 - SUPPORT AND PUSH EACH OTHER
12 - NEVER LET ANOTHER CROSSFITTER DO A WOD WITHOUT SUPPORT
13 - LISTEN TO YOUR COACHES
14 - NO ENERGY DRINKS OR GATORADES!
15 - ALWAYS CONGRATULATE EACH OTHER AFTER A FINISHED WOD
2 - WORK HARD, GIVE IT ALL YOU GOT, OR GO HOME!
3 - DO NOT LOWER DEADLIFTS OR ANY LIFTS QUIETLY
4 - LOUD MUSIC ONLY!
5 - GRUNTING AND CUSSING IS ENCOURAGED
6 - STACK WEIGHTS, WIPE BARS, AND CLEAN UP CHALK!
7 - BREAK YOUR LAST P.R.
8 - TRAIN, DO NOT WORK OUT
9 - RESPECT THE EQUIPMENT
10 - NO MOBILE PHONES UNTIL EVERYONE FINISHES THE WOD
11 - SUPPORT AND PUSH EACH OTHER
12 - NEVER LET ANOTHER CROSSFITTER DO A WOD WITHOUT SUPPORT
13 - LISTEN TO YOUR COACHES
14 - NO ENERGY DRINKS OR GATORADES!
15 - ALWAYS CONGRATULATE EACH OTHER AFTER A FINISHED WOD