WARM UP
100 SINGLES, THEN: 2 ROUNDS 10 PUSH PRESS 10 BAR SWINGS 10 GOBLET SQUATS WEIGHTLIFTING 5 MINUTE TECHNIQUE CLEAN & JERKS BOX JUMPS WOD FINISH THE SEQUENCE FT: 10-9-8-7-6-5-4-3-2-1: CLEAN & JERKS 1-2-3-4-5-6-7-8-9-10: BOX JUMPS
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WARM UP
100 SINGLES, THEN: 2 ROUNDS 10 KBS 10 BAR SWINGS 10 LEG SWINGS WEIGHTLIFTING 8 MINUTE TECHNIQUE HANGING POWER CLEANS WOD 12 MIN AMRAP 5 HPC 10 KBS 30 SINGLES (UNBROKEN) |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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