WARM UP
2 ROUNDS: 100 SINGLES 10 PUSH PRESS 10 BAR SWINGS WEIGHTLIFTING TECHNIQUE (6 MIN) CLEAN & JERK WOD AMRAP 16 MIN 50 SINGLES EACH ROUND 1,2,3... CLEAN & JERKS FRONT SQUATS
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WARM UP
ROW 500M THEN 2 ROUNDS: 10 PUSH PRESS 10 BAR LATERAL JUMPS WEIGHTLIFTING 3-2-1 BACK SQUAT WOD 21-18-15-12-9-6-3-1 SUMO DEADLIFT HIGH PULLS BAR LATERAL JUMPS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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