WARM UP
15 Dislocates 30 Lateral Jumps 12 Bear Hug Squats 100 Singles WEIGHTLIFTING Push Jerks WOD EMOM (18min) 5 Bear Hug Squats 10 KB Swings 15 Lateral Jumps
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WARM UP
10 Dislocates 10 Good Mornings 10 Push Press 10 Front Squats WEIGHTLIFTING 2-2-2 Clean & Jerk (Olympic) TEAM WOD "TENFOLD" 10 Reps of: Push Press Hanging Power Cleans Clean & Jerks Front Squats OHS Back Squats Thrusters Hanging Power Snatches Deadlifts Burpees WARM UP
2 ROUNDS 10 Bear Hug Squats 10 Dislocates 10 Good Mornings (weight bar) WEIGHTLIFTING 3-3-3 Deadlift PARTNER WOD 200 Singles 100 Lateral Jumps 100 Bear Hug Squats 100 Deadlifts 200 Singles |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
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