WARM UP
10 PUSH JERKS 10 CLOSE GRIP OHS 10 MBS SQUATS (alt) 10 bar swings 100 singles skills power snatch WOD for time 30 power cleans 60 singles 30 power snatches 60 singles 30 mbs squats 60 singles WARM UP
10 push press 10 sdhp 10 close grip ohs 10 front squats skills 3 min each: thruster & ohs wod "air force" 20 thrusters 20 sdhp 20 push jerks 20 overhead squats 20 front squats 4 burpees emom WARM UP
10 PUSH PRESS 10 CLOSE GRIP OHS 10 BURPEES 10 STEP UPS WEIGHTLIFTING 6 MIN TECHNIQUE/FORM OVER HEAD SQUATS WOD 18 MIN AMRAP 5 OHS 5 BURPEE BOX JUMPS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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