WARM UP
100 SINGLES 10 PUSH PRESS 10 BOX JUMPS WEIGHTLIFTING 3-2-1 CLEAN & JERKS WOD "FIGHT GONE BAD!" 3 ROUNDS FOR REPS (REST 3 MIN AFTER EACH RD): - CLEAN & JERKS - SDHP - BOX JUMPS, 24" - PUSH PRESS, 75# - ROW (1 CALORIE=1 REP)
1 Comment
ALEJANDRO
2/8/2019 05:05:58 pm
ALEJANDRO - 40,41,35
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