WARM UP
10 Push press 10 front squat 10 sumo deadlift high pull 10 box jumps 100m row @ lv 9 weightlifting 8 min technique front squat (ass to grass!!) wod "fight gone bad!" 3 rounds for reps (rest 3 min after each round) -front squat -sumo deadlift high pull -box jumps, 24" -push press, 75# -row (1 calorie=1 rep) Comments are closed.
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WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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