WARM UP
10 bar swings 10 Good Mornings 10 Push Press 10 leg swings (alt.) 10 Front Squats WEIGHTLIFTING 10 min technique & balance: 5:00 Ohs 5:00 cg ohs "TENFOLD" 10 Reps of: Push Press Hanging Power Cleans Clean & Jerks Front Squats OHS back squats Thrusters Hanging Power Snatches sumo Deadlift high pulls Burpees Comments are closed.
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WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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