WARM UP
10 KB SWINGS 10 PUSH PRESS ROW 500M ENDURANCE TABATA ROPES 40 SINGLES 30 DOUBLES 20 HIGHS WOD AMRAP 12 MIN 5 KB SWINGS 3 PUSH PRESS 1 FRONT SQUAT WARM UP
10 BAR SWINGS 10 PUSH PRESS ROW 500 M ENDURANCE TABATA ROPES 40 SINGLES 30 DOUBLES 20 HIGHS WOD AMRAP 15 MIN 5 PUSH PRESS, 95# 3 HPC, 95# 1 BAR BURPEE |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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