WARM UP
20 Push Press, 45# 20 Bar Swings, 45# 20 Front Squats, 95# WEIGHTLIFTING 2-2-2 Clean & Jerk WOD LADDER (13 MIN): Clean & Jerks, 95# Power Snatches, 95# then: "Grace" WARM UP
20 Dislocates 20 KBS 20 Good Mornings 100 Singles WEIGHTLIFTING 3-3-3 Deadlift TEAM WOD 6 RFT 6 Deadlifts 6 KBS 6 Lateral Jumps 60 Singles WARM UP
100 Singles 20 SMBS, 20# 20 KB Swings 20 Push Press, 45# 20 OHS, 45# CHALLENGE 12 OHS, 85# *1 burpee/drop* PARTNER WOD AMRAP (20 MIN) 60 Singles 10 SMBS 10 KBS 10 OHS (Each) |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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