WARM UP
100 SINGLES 10 MED BALL SQUATS 10 PUSH JERKS 10 GOOD MORNINGS WEIGHTLIFTING TECHNIQUE - 8 MIN CLEAN & JERKS WOD "BACK TO BASICS 2" 18 MIN AMRAP 6 MED BALL SQUATS 6 PUSH PRESS 5 CLEAN & JERKS 5 BOX JUMPS
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WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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