WARM UP
10 Dislocates 10 Good Mornings 10 Front Squats 10 KB Swings WEIGHTLIFTING 30/20 AMRAP: Cleans x 3 TEAM WOD 180 Rope Slams 120 Wall Balls 90 KB Swings 60 Burpees 30 Front Lunges
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WARM UP
10 Med Ball Squats 10 KB Swings 10 Push Press WEIGHTLIFTING 30s/1min AMRAP: Clean & Jerks x 5 WOD "BACK TO BASICS 2" 15 min AMRAP 5 Med Ball Squats 5 Push Press 4 Clean & Jerks 4 Burpees |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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