WARM UP
100 SINGLES 10 MED BALL SQUATS 10 PUSH JERKS 10 BAR SWINGS 10 LEG SWINGS ENDURANCE "FML" WOD 3 RFT 100 SINGLES 10 MED BALL SQUATS 10 CLEAN & JERKS 10 POWER CLEANS 10 LATERAL JUMPS
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WARM UP
100 SINGLES 10 AIR SQUATS 10 BAR SWINGS TECHNIQUE WALL BALLS, 9' TIRE FLIPS WOD 20 TIRE FLIPS THEN "KAREN" WARM UP
100 SINGLES TECHNIQUE WALL BALLS, 9' WOD AMRAP 18 MIN 10 KB SWINGS 10 WALL BALLS 10 POWER CLEANS WARM UP
100 SINGLES 10 LEG SWINGS 10 GOOD MORNINGS 10 BAR SWINGS WEIGHTLIFTING 2-2-2 POWER CLEANS WOD PARTNER WOD 6 RFT 6 DEADLIFTS 6 POWER CLEANS 6 LATERAL JUMPS 60 SINGLES WARM UP
100 SINGLES 10 LEG SWINGS 10 PUSH PRESS 10 STEP UPS 10 BAR SWINGS WEIGHTLIFTING 8 MIN TECHNIQUE OHS WOD CHIPPER: 100 SINGLES 10 OHS 10 BOX JUMPS 10 POWER CLEANS 10 BOX JUMPS 10 OHS 100 SINGLES WARM UP
100 SINGLES 10 LEG SWINGS 10 PUSH PRESS 10 FRONT SQUATS 10 BAR SWINGS ENDURANCE "FML" WOD "LIFT THAT SH*T" |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
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