WARM UP
100 SINGLES, THEN: 2 ROUNDS 10 BEAR HUG SQUATS 10 BAR SWINGS 10 LEG SWINGS WEIGHTLIFTING 8 MINUTE TECHNIQUE HANGING POWER CLEANS WOD 7 RFT 9 ROPE SLAMS 6 WALL BALLS 3 HANGING POWER CLEANS
1 Comment
WARM UP
100 SINGLES 10 PUSH PRESS 10 BAR SWINGS 10 LEG SWINGS WEIGHTLIFTING 5 MINUTE TECHNIQUE HANGING POWER CLEANS WOD EMOM 20 MIN 3 PUSH PRESS 3 HANGING POWER CLEANS 3 BAR LATERAL JUMPS WARM UP
200M ROW 10 PUSH PRESS 10 BAR SWINGS 10 GOOD MORNINGS 10 LEG SWINGS EA/ LEG WEIGHTLIFTING/TECHNIQUE 8 MIN HPC TEAM WOD 6 RFT 6 HPC 6 DEADLIFTS 6 KB SWINGS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
Categories
All
|