WARM UP
200M ROW 10 MED BALL SQUATS 10 BAR SWINGS 10 LEG SWINGS EA/ LEG WEIGHTLIFTING/TECHNIQUE 5 MIN BACKSQUAT TECHNIQUE WOD AMRAP 20 MIN 5 FRONT SQUATS 3 BOX JUMPS 5 KB SWINGS 1 BAR BURPEE
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ALEJANDRO ORTIZ, JR.
1/26/2022 11:01:14 am
JOHN: 8 ROUNDS
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