WARM UP
3 rounds 10 push press 10 bar swings 10 hanging cleans weightlifting 6 min technique clean & JERK halloween wod! 10 rounds 3 clean & jerks 3 power snatches WARM UP
10 PUSH PRESS 10 GOOD MORNINGS 10 DEADLIFTS 10 FRONT SQUATS ENDURANCE "SALLY" PARTNER WOD 5 RFT DEADLIFT HOLD, 135# 5 CLEAN & JERKS 5 BURPEES 5 KB SWINGS WARM UP
10 FRONT SQUATS 10 PUSH PRESS 10 GOOD MORNINGS 10 BAR SWINGS WEIGHTLIFTING 2-2-2 BACK SQUAT WOD LION GAMES FINAL WOD WARM UP
10 bar swings 10 push press 10 ohs 10 high jumps TEAM WOD 12 min EMOM tire flips battle ropes clean & jerks REST 3 MIN BOX JUMPS BATTLE ROPES OHS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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