we are all saddened by the senseless and cowardly attack that took place this past weekend in orlando, fl., at pulse. as a community we stand proud, we will not be silenced, and will keep fighting for our rights in every way possible. we must love one another!
we dedicate this wod to all those brothers and sisters that we lost. may your families and friends find peace in their hearts soon... warm up 20 push press 20 bar swings 20 bar lateral jumps 20 med ball squats 100 singles weightlifting 2-2-2 clean wod "the 49" 49 singles 49 push press 49 kb swings 49 bar lateral jumps 49 med ball squats 49 singles WARM UP
10 Push press 10 front squat 10 sumo deadlift high pull 10 box jumps 100m row @ lv 9 weightlifting 8 min technique front squat (ass to grass!!) wod "fight gone bad!" 3 rounds for reps (rest 3 min after each round) -front squat -sumo deadlift high pull -box jumps, 24" -push press, 75# -row (1 calorie=1 rep) |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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