WARM UP
100 SINGLES 10 FRONT SQUATS 10 BAR SWINGS 10 LEG SWINGS WEIGHTLIFTING 5 MINUTE TECHNIQUE CLEANS WOD EMOM 20 MIN 3 CLEANS 3 HANGING POWER CLEANS 3 BAR LATERAL JUMPS
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WARM UP
200 SINGLES 50 KB SWINGS 50 GOBLET SQUATS WEIGHTLIFTING AMRAP (3 MIN) POWER CLEANS WOD EMOM (20 MIN) 40 SINGLES 4 KB SWINGS 4 GOBLET SQUATS CASH OUT 10 BAR BURPEES WARM UP
2 ROUNDS 10 PUSH JERKS 10 BAR SWINGS 10 MBS SQUATS ENDURANCE CHALLENGE #11 WEIGHTLIFTING POWER CLEANS (GO HEAVY!) PARTNER WOD EMOM 20 MIN 5 POWER CLEANS 10 MBS SQUATS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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