WARM UP
100 SINGLES, THEN: 2 ROUNDS 10 BEAR HUG SQUATS 10 BAR SWINGS 10 LEG SWINGS WEIGHTLIFTING 8 MINUTE TECHNIQUE HANGING POWER CLEANS WOD 7 RFT 9 ROPE SLAMS 6 WALL BALLS 3 HANGING POWER CLEANS
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WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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