WARM UP
2 ROUNDS 10 BAR THRUSTERS 10 BAR SWINGS 10 GOOD MORNINGS ENDURANCE "SALLY" WOD 12 RFT 5 CLEAN & JERKS 3 THRUSTERS |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
Categories
All
|