WARM UP
10 PUSH PRESS 10 GOOD MORNINGS 10 DEADLIFTS 10 FRONT SQUATS ENDURANCE "SALLY" PARTNER WOD AMRAP 15 MIN DEADLIFT HOLD, 135# EACH: 5 CLEAN & JERKS TOGETHER: 5 BURPEES 5 KB SWINGS CASH OUT 20 BACK SQUATS
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WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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