WARM UP
100 SINGLES 10 PUSH PRESS 10 BOX JUMPS WEIGHTLIFTING 3-2-1 CLEAN & JERKS WOD "FIGHT GONE BAD!" 3 ROUNDS FOR REPS (REST 3 MIN AFTER EACH RD): - CLEAN & JERKS - SDHP - BOX JUMPS, 24" - PUSH PRESS, 75# - ROW (1 CALORIE=1 REP)
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WARM UP
10 Push press 10 front squat 10 sumo deadlift high pull 10 box jumps 100m row @ lv 9 weightlifting 8 min technique front squat (ass to grass!!) wod "fight gone bad!" 3 rounds for reps (rest 3 min after each round) -front squat -sumo deadlift high pull -box jumps, 24" -push press, 75# -row (1 calorie=1 rep) |
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February 2022
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