warm up
10 bar swings 10 front squats 10 push press 100m row weightlifting 2-2-2 power cleans wod 5 rft 5 power cleans 3 front squats 1 burpee warm up
10 bar swings 10 push press 10 cg ohs 10 front squats weightlifting 2-2-2 snatch wod 10 rep ladder: snatch ohs cleans 50 singles after each lift WARM UP
10 bar swings 10 Good Mornings 10 Push Press 10 leg swings (alt.) 10 Front Squats WEIGHTLIFTING 10 min technique & balance: 5:00 Ohs 5:00 cg ohs "TENFOLD" 10 Reps of: Push Press Hanging Power Cleans Clean & Jerks Front Squats OHS back squats Thrusters Hanging Power Snatches sumo Deadlift high pulls Burpees |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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