warm up
10 leg swings 10 push press 10 thrusters 10 single arm kb swings endurance challenge #2 wod 5 rft 6 landmines 5 push press 6 single arm kb swings WARM UP
10 BAR SWINGS 10 push press 100 SINGLES WEIGHTLIFTING 6 MIN TECHNIQUE CLEAN & JERK WOD 5 rft 5 clean & jerks 5 power snatches 50 singles *no rep = 2 burpees* WARM UP
10 PUSH PRESS 10 FRONT SQUATS 10 BAR SWINGS WEIGHTLIFTING 6 MIN TECHNIQUE SNATCH WOD FOR TIME: 10 FRONT SQUATS, THEN: CHALLENGE #4 WARM UP
10 BAR SWINGS 10 OHS 10 PUSH PRESS 10 FRONT SQUATS WEIGHTLIFTING 2-2-1 SNATCH WOD AMRAP 15 MIN 1 SNATCH 2 OHS 3 CLEANS WARM UP
10 BAR SWINGS 10 FRONT SQUATS 10 PUSH PRESS 100M ROW @ LV 9 WEIGHTLIFTING 6 MIN TECHNIQUE OHS WOD AMRAP 15 MIN 2 LAT. BAR BURPEES 3 OHS 5 KBS WARM UP
10 PUSH PRESS 10 BAR SWINGS 10 THRUSTERS WEIGHTLIFTING 6 MIN TECHNIQUE THRUSTERS WOD 15-12-9-6-3 THRUSTERS HANGING POWER CLEANS warm up
10 push press 10 bar swings 10 ohs weightlifting 6 min technique: ohs wod emom (12 min) 3 ohs 3 push press 3 thrusters |
WOD BLOGAll WODs will be posted here. You can do them on your own, or swing by the cave to have an awesome workout! Archives
February 2022
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